Dress CodeCheck with your gym to determine if a dress code is in place. The facility may restrict particular types of clothing. For example, the dress code may state that a sports bra alone is not acceptable in the gym. Common dress code points include wearing a shirt that completely covers the back and stomach, no ripped clothing, shorts of a minimum length and clothing without offensive sayings. Footwear is often a part of the dress code. The gym wants specific athletic shoes to avoid damage to their flooring and equipment.
TopsPlain cotton t-shirts will work for the gym, but cotton stays wet with sweat, making you feel uncomfortable as you exercise. Look for workout shirts that say they are "sweat-wicking," which means they pull the moisture from the sweat away from your body. You won't feel as wet during a long, sweaty workout. Tight-fitting tops are less likely to flap up and show off parts of your body you want to keep covered. Test the shirt you choose to make sure you can move your arms and upper body freely so it doesn't restrict your workout. Sleeveless and short-sleeved shirts are generally used for exercise. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the Lance Armstrong Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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